Stayros Dedoukos

Stayros Dedoukos

Stayros Dedoukos

Stavros Dedoukos was born in Peristeri in 1966. He is the program director at the I.A.F.A. (International Aerobic and Fitness Association) College, as well as for the I.A.F.A. Weight Training School programs in Greece and Cyprus. He studied, among other places, at the School of Physical Education and Sport Science of the Aristotle University and the School of Physical Education and Sport Science in Athens. He has authored 20 books, educational manuals, and informational guides for Physical Education teachers and nutritionists, and has published over 200 articles in scientific and popular magazines.

All Books

22 products

Popular

  1. Το τέλειο πρόγραμμα γυμναστικής με βαράκια, Full 12-week programme: exercise in the comfort of your own home, spending 20-30 minutes, 3 times a week: For men and women of all ages
    Hobbies & Leisure Books

    Το τέλειο πρόγραμμα γυμναστικής με βαράκια, Full 12-week programme: exercise in the comfort of your own home, spending 20-30 minutes, 3 times a week: For men and women of all ages

    Stayros Dedoukos, Fotis Tsoumos

    4
    5.0
    4
    Deliveryby Mon, 06 Jul

    0

  2. Ασκήσεις και προγράμματα με λάστιχο γυμναστικής, For women and men of all ages
    Hobbies & Leisure Books

    Ασκήσεις και προγράμματα με λάστιχο γυμναστικής, For women and men of all ages

    Stayros Dedoukos, Ioannis Karafyllidis

    4
    5.0
    4
    Deliveryby Mon, 06 Jul

    0

  3. Αποκτήστε τέλειους κοιλιακούς, For men only: Work out in the comfort of your own home
    Hobbies & Leisure Books

    Αποκτήστε τέλειους κοιλιακούς, For men only: Work out in the comfort of your own home

    Stayros Dedoukos

    0

  4. Bodybuilding χωρίς φάρμακα, Rapid physical improvement programme for men only
    Hobbies & Leisure Books

    Bodybuilding χωρίς φάρμακα, Rapid physical improvement programme for men only

    Stayros Dedoukos

    1
    5.0
    1
    Deliveryby Mon, 06 Jul

    0

  5. Ασκησιολόγιο στην προπόνηση με βάρη, Ways and methods of training
    Hobbies & Leisure Books

    Ασκησιολόγιο στην προπόνηση με βάρη, Ways and methods of training

    Stayros Dedoukos

    2
    4.0
    2

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  6. Οδηγός διατάσεων, 300 stretches for each muscle group: Static, rhythmic, P.N.F. and fascia stretches: Ways to build your own stretching program: special detailed program for quick results: Answers to your most frequently asked questions
    Hobbies & Leisure Books

    Οδηγός διατάσεων, 300 stretches for each muscle group: Static, rhythmic, P.N.F. and fascia stretches: Ways to build your own stretching program: special detailed program for quick results: Answers to your most frequently asked questions

    Stayros Dedoukos

    2
    3.5
    2
    Deliveryby Mon, 06 Jul

    0

  7. Πλήρες πρόγραμμα με βαράκια, Only for women: Exercise in the comfort of your own home
    Hobbies & Leisure Books

    Πλήρες πρόγραμμα με βαράκια, Only for women: Exercise in the comfort of your own home

    Stayros Dedoukos

    2
    3.0
    2
    Deliveryby Mon, 06 Jul

    0

  8. Ισομετρική αυτοαντίσταση, For men only
    Hobbies & Leisure Books

    Ισομετρική αυτοαντίσταση, For men only

    Stayros Dedoukos

    1
    5.0
    1
    Deliveryby Mon, 06 Jul

    0

  9. Διατροφή αγωνιστικού αθλητή, Maximize performance and performance without drugs
    Hobbies & Leisure Books

    Διατροφή αγωνιστικού αθλητή, Maximize performance and performance without drugs

    Stayros Dedoukos

    Deliveryby Mon, 06 Jul

    0

  10. Mini θερμιδομετρητής διαίτης
    Hobbies & Leisure Books

    Mini θερμιδομετρητής διαίτης

    Stayros Dedoukos

    0

  11. The Complete Abdominal Program for Men, A 28 Day Step-by-Step Program to Get Rid of your Belly and Develop Abdominals: 75 Top Exercises: 84 Training Routines for Beginner, Intermediate and Advanced: 100 Fat Burning Tips
    Hobbies & Leisure Books

    The Complete Abdominal Program for Men, A 28 Day Step-by-Step Program to Get Rid of your Belly and Develop Abdominals: 75 Top Exercises: 84 Training Routines for Beginner, Intermediate and Advanced: 100 Fat Burning Tips

    Stayros Dedoukos, Fotis Tsoumos

    0

  12. Το τέλειο πρόγραμμα κοιλιακών για άντρες, 28-day program to drop the stomach and show abs
    Hobbies & Leisure Books

    Το τέλειο πρόγραμμα κοιλιακών για άντρες, 28-day program to drop the stomach and show abs

    Stayros Dedoukos, Fotis Tsoumos

    0

  13. Το τέλειο πρόγραμμα κοιλιακών - γλουτιαίων για γυναίκες, 28-day program to... drop the stomach and... lift the buttocks
    Hobbies & Leisure Books

    Το τέλειο πρόγραμμα κοιλιακών - γλουτιαίων για γυναίκες, 28-day program to... drop the stomach and... lift the buttocks

    Stayros Dedoukos, Fotis Tsoumos

    0

  14. Εξαφανίστε την κυτταρίτιδα, Only for women: Exercise in the comfort of your own home
    Hobbies & Leisure Books

    Εξαφανίστε την κυτταρίτιδα, Only for women: Exercise in the comfort of your own home

    Stayros Dedoukos

    0

  15. Ισομετρικη Αυτοαντισταση Μονο Για Ανδρες
    Hobbies & Leisure Books

    Ισομετρικη Αυτοαντισταση Μονο Για Ανδρες

    Stayros Dedoukos

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  16. Ντόπινγκ η χημεία στον αθλητισμό
    Hobbies & Leisure Books

    Ντόπινγκ η χημεία στον αθλητισμό

    Stayros Dedoukos

    1
    5.0
    1
    Deliveryby Mon, 06 Jul

    0

  17. Γυμναστική στην τρίτη ηλικία, Useful information, indicative exercises, fitness programmes and basic advice on the choice of the right equipment and training methods
    Hobbies & Leisure Books

    Γυμναστική στην τρίτη ηλικία, Useful information, indicative exercises, fitness programmes and basic advice on the choice of the right equipment and training methods

    Stayros Dedoukos, Fotis Tsoumos

    Deliveryby Mon, 06 Jul

    0

  18. Η άσκηση στο διάδρομο γυμναστικής, Walking, running, combinations: Exercise methods and programs for cardiovascular health, weight loss, fat burning and fitness
    Hobbies & Leisure Books

    Η άσκηση στο διάδρομο γυμναστικής, Walking, running, combinations: Exercise methods and programs for cardiovascular health, weight loss, fat burning and fitness

    Stayros Dedoukos

    0

  19. Η φυσική κατάσταση στο μπάσκετμπωλ, Specific fitness, training programs, neuromuscular function, nutrition, psychology
    Hobbies & Leisure Books

    Η φυσική κατάσταση στο μπάσκετμπωλ, Specific fitness, training programs, neuromuscular function, nutrition, psychology

    Periklis Tayropoulos, Stayros Dedoukos

    1
    2.0
    1
    Deliveryby Mon, 06 Jul

    0

  20. Οδηγός διατροφής, For effective and permanent slimming: Lose the pounds that weigh you down without losing your health and free yourself - once and for all - from excess fat: for men and women of all ages
    Hobbies & Leisure Books

    Οδηγός διατροφής, For effective and permanent slimming: Lose the pounds that weigh you down without losing your health and free yourself - once and for all - from excess fat: for men and women of all ages

    Stayros Dedoukos, Fotis Tsoumos

    1
    5.0
    1
    Deliveryby Mon, 06 Jul

    0

  21. Κοιλιακοί, The ultimate guide to toned abs: For men only
    Hobbies & Leisure Books

    Κοιλιακοί, The ultimate guide to toned abs: For men only

    Stayros Dedoukos

    Deliveryby Mon, 06 Jul

    0

  22. Διατροφογνωσία, For athletes and not only
    Hobbies & Leisure Books

    Διατροφογνωσία, For athletes and not only

    Stayros Dedoukos

    3
    5.0
    3
    Deliveryby Mon, 06 Jul

    0