Probiotics are live microorganisms or microbes that play a positive role in our bodies. Every human body hosts a multitude of microorganisms that help support bodily functions and our health. Probiotics are considered beneficial and help control potentially harmful types, and sometimes their intake may be necessary when the levels of good microorganisms drop in the body. Probiotics are known for their action during antibiotic intake, but their beneficial properties do not stop there. Briefly, some of their actions are:

1. Help with digestion

2. Assist with inflammatory bowel diseases

3. Help with irritable bowel syndrome

4. Help with allergies

5. Boost the immune system 

6. Help with constipation

7. Assist with oral hygiene

Probiotic recommendations based on need