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The Best Workout Benches for Every Use

The Best Workout Benches for Every Use

Find the ideal workout bench to suit your actual needs — from dumbbell exercises in the living room to barbell presses, abdominal exercises, and back extensions.

For dumbbell workouts at home

With two dumbbells and an adjustable bench, you can do chest and shoulder presses and rows without going to the gym. The Zipro Stride is adjustable, so you can switch from flat to incline between sets. Its 300 kg weight capacity gives you plenty of room for your body weight and heavy dumbbells, while its versatile design suits most exercises.

For Dumbbell Exercises at Home

Zipro Stride Adjustable Workout Bench
80
4.9
80
from 55,90 €
  • Type: Adjustable
  • Weight capacity: 300 kg
  • Use: General-purpose
  • Style: Without uprights
Added

Review we found noteworthy:

Excellent value for money. I'm 1.88 m tall and weigh 85 kg, and it works perfectly for me. With this bench, a set of adjustable dumbbells, and an exercise mat at home, I have a huge range of workout options.

For barbell bench presses

For barbell bench presses, you need a rack to rest the bar on before and after each set. The Zipro 11926649 comes with a rack, is adjustable and foldable, so it won’t take up space in the middle of the room. Its 120 kg capacity includes both your body weight and the barbell, so factor in both before loading the plates.

For barbell chest presses

Zipro Adjustable Folding Workout Bench with Stands
4
4
4
from 95,90 €
  • Type: With uprights
  • Style: Adjustable
  • Foldable
  • Weight capacity: 120 kg
  • Use: General purpose
Added

ZIPRO Core flat bench with barbell rack (foldable)

A functional and comfortable weight bench with a barbell rack, ideal for any home gym. The bench allows you to perform exercises with a barbell and dumbbells, targeting the chest, biceps, triceps and arms.

  • Adjustable barbell supports.
  • Maximum user weight: 120 kg.
  • Maximum total load capacity: 230 kg.
  • Adjustable support height, with seven settings from 70 to 105 cm.
  • Occupies just 0.2 m² when folded.
  • Folded dimensions: 43 x 61 x 132 cm.

Ideal for barbell presses, push-ups, abdominal exercises and bicep exercises. Its high-quality construction ensures comfort and durability. The height can be adjusted easily and safely, and the rack helps prevent the barbell from falling.

The bench’s stability is supported by wide feet and 50 x 50 mm structural profiles, while the handles provide a secure grip. An ideal piece of equipment for a complete workout at home.

Fold it away after your workout

In a small apartment, your bench needs to tuck into a corner as soon as you finish. The AMILA DT30 is foldable and supports up to 200 kg, so you don't have to sacrifice sturdiness to save space. The backrest is adjustable, while the seat stays fixed.

So you can fold it away after your workout

AMILA Folding Gym Bench DT30 Adjustable Workout Bench Folding
29
4.9
29
from 108,62 €
  • Foldable
  • Weight capacity: 200 kg
  • Type: Adjustable
  • Use: General purpose
Added

Review we selected:

Excellent bench for the price. It’s sturdy (I weigh 105 kg, am 1.88 m tall and do exercises with fairly heavy weights), very well made, with strong welds. The padding is good quality. Easy to assemble and folds away in two simple steps. I highly recommend it to anyone looking for a bench for home use.

For abs

For abdominal exercises, a bench that secures your legs and declines is helpful. The Zipro 11926648 is designed for ab workouts, is adjustable so you can gradually increase the difficulty, and foldable for storage.

For Abs

Zipro Adjustable Folding Abdominal Workout Bench
18
4.7
18
from 89,90 €
  • Use: Ab exercises
  • Type: Adjustable
  • Foldable
  • Weight capacity: 120 kg
Added

Review we selected:

Very satisfied! and on par with much more expensive ones

For back extensions

For back extension exercises, you need an inclined bench that supports your pelvis and locks your ankles in place. The Viking 105447 is an inclined, foldable bench designed for back extensions. Its 110 kg weight capacity makes it better suited to bodyweight exercises.

Back Extension Bench

Viking Incline Folding Dorsal Workout Bench
11
4
11
from 108,48 €
  • Use: Back muscles
  • Type: Incline
  • Foldable
  • Weight capacity: 110 kg
Added

Review we picked out:

Very good value for money and convenient to store

Before choosing, consider which exercises you do most often, whether you’ll use a barbell or dumbbells, and how much space you have. Add your body weight to the weight you lift and compare the total with the bench’s weight capacity.

This article was created with the help of AI and reviewed and edited by the Skroutz team.

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