Pilates: Ideal for Pilates exercises on the floor. Provides proper shock absorption for shoulders, back, and hips. Indicative mat thickness: 0.8 - 1.5 cm.
Training/Fitness: General-purpose mats for floor exercises, aerobics, functional training, or core workouts. They provide comfort and joint protection. Typical mat thickness is 0.6-1.2 cm.
Yoga: Suitable for Yoga practice. Provides stability and balance during poses, with a durable and non-slip surface. Indicative mat thickness: 0.3-0.6 cm.
Gymnastics: Suitable for artistic and acrobatic gymnastics. Thick mat with increased shock absorption for protection against falls.
Pilates Reformer: Mat specially designed for use on a Pilates Reformer. Thinner, with high grip to prevent slipping during exercises with the machine.
