Pilates: For large Pilates balls, it is recommended that if the athlete is between 1.55 and 1.70 meters tall, they need a 55cm ball. If they are between 1.70 and 1.80 meters tall, they need a 65cm ball, and if they are over 1.80 meters tall, they need a 75cm ball.
Antistress: Small ball held in the palm of the hand that, with continuous pressure, can help with tension and anxiety.
Medicine: Balls with soft padding that usually contain sand, gel, or other synthetic materials inside. They are used as a supplement in full-body exercise routines and are not designed for bouncing.
Wall: Also known as wall ball squats, which are used for throwing against a wall with high-intensity exercises that combine multiple muscle groups.
Slam: Balls with durable rubber coating, designed for throwing and not bouncing. They are used for strength and cardio exercises.
Be the first to leave a comment!