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Clear- Compact (30-35 cm): Smaller diameter that offers greater resistance and more intense muscle activation. Ideal for beginners, petite individuals, and more targeted strengthening exercises.
- Standard (35-37 cm): Balance between resistance and comfort. Suitable for general training.
- Large (38-40 cm): Larger diameter that offers gentler resistance and comfort during exercises. Ideal for beginners, rehabilitation, and low-intensity training.