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Number of pages
192
Cover
Soft
Year of publication
2012
Publisher
Iatrikes Ekdoseis P. CH. Paschalidis
19 Coins
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Discover for yourself the magic of the book Training for Increased Muscle Strength - Functional Anatomy of Muscles - 5th Edition, which is one of the best-selling books worldwide.
Gain an insight into the form of the human body in motion, with more than 400 color images. This masterpiece work depicts the muscles contracting in each exercise and highlights how these muscles act within the context of adjacent joints and skeletal structures. It resembles an X-ray of each exercise, providing the reader with a multifaceted depiction of strength training like no other book does.
This reissue also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Each chapter corresponds to a major muscle group, with a total of 115 exercises for the upper limbs, shoulders, chest, back, lower limbs, glutes, and abdomen.
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