In his book, R. Mayer presents 60 short-duration training programs aimed at improving technique, speed, strength, endurance, and coordination.
They can be applied by teams of all performance levels and ages and can be integrated into any training period, addressing the different goals pursued at each stage.
These programs are sure to provide the necessary variety in training, promoting motivation and competitive spirit among the players.
Manufacturer
- Author
- Rolf Mayer
- Publisher
- Salto
- Original Title
- Fussball Kurzprogramme
- Language
- Greek
- Subtitle
- Technique, speed, strength, endurance, coordination
- Cover
- Soft
- Number of Pages
- 206
- Publication Date
- 2000
- Dimensions
- 14x20 cm
- Award
- -
- ISBN-13
- 9789602781043
Important information
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