Ceylon Cinnamon Spice Me by Bio Agros is one of the most common spices, suitable for spicy dishes and sweet desserts. It adds flavor to grilled meats, stews, as well as many spoon or oven-baked sweets. Wines, hot drinks, and refreshing beverages are flavored with cinnamon. It has antioxidant and antimicrobial properties. It is a source of nutrients such as iron, magnesium, calcium, and dietary fiber.