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Mindfulness for OCD, Mindfulness in the Treatment of Obsessive Compulsive Disorder
Psychology Books

Mindfulness for OCD, Mindfulness in the Treatment of Obsessive Compulsive Disorder

Authors: Jon Hershfield,Tom Corboy

Don't Let Your Obsessions and Compulsions Take Over Your Life. If you have Obsessive-Compulsive Disorder (OCD), you may suffer from paralyzing fears and obsessions that prevent you from truly enjoying...

Don't Let Your Obsessions and Compulsions Take Over Your Life. If you have Obsessive-Compulsive Disorder (OCD), you may suffer from paralyzing fears and obsessions that prevent you from truly enjoying your life. You might sometimes feel like a hostage to your intrusive thoughts, trapped in what your mind "chews over." This Mindfulness-based approach may help...

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Genre: General Psychology Child Psychology & Adolescent Psychology Psychiatry & Disorders Neuropsychology Clinical & Counseling Psychology
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From Ebooks 5.0 (24)
5.0 (24 reviews)
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Reviews (3)

Reviews

4.7
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  1. 2
  2. 1
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  • 5
    nefeli_89

    Verified purchase

    Very useful book!!! With practical advice

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    Iliana95

    Verified purchase

    Very explanatory to the point of being tiring for understanding OCD

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    kveronikis

    Verified purchase

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Description & Specifications

Don't Let Your Obsessions and Compulsions Take Over Your Life. If you have Obsessive-Compulsive Disorder (OCD), you may suffer from paralyzing fears and obsessions that prevent you from truly enjoying your life. You might sometimes feel like a hostage to your intrusive thoughts, trapped in what your mind "chews over." This Mindfulness-based approach may help you. By combining effective Mindfulness practices with Cognitive Behavioral Therapy (CBT), this guide offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are characteristic of OCD. Using the guide as a compass, you will develop skills for awareness in the present moment, learn to challenge your distorted thinking, and stop letting OCD obstruct the life you deserve.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Authors
Jon Hershfield, Tom Corboy
Publisher
Vita Iatrikes Ekdoseis
Language
Greek
Subtitle
Mindfulness in the Treatment of Obsessive Compulsive Disorder
Cover
Soft
Number of Pages
240
Release Date
7/2020
Publication Date
2020
Dimensions
20.5x25.5 cm
ISBN-13
9789604522996

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (3)

4.7
3
4.7
Review this product
  1. 2
  2. 1
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • 5
    nefeli_89

    Verified purchase

    Very useful book!!! With practical advice

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    Iliana95

    Verified purchase

    Very explanatory to the point of being tiring for understanding OCD

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    kveronikis

    Verified purchase
21,80 €
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