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Η ψυχολογία της δίαιτας, Lose weight forever with the Beck program

Author: Judith S. Beck

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any...

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any diet.
  • To overcome binge eating episodes painlessly and quickly.
  • To resist tempting foods.
  • To stick to your diet on special occasions.
  • Not to deceive yourself.
  • ...
See Description & Specifications See Description & Specifications

Top specs

  • Release Date 4/2010
  • Number of pages Number of pages 471
  • Cover Cover Soft
  • Year of publication Year of publication 2010
  • Publisher Publisher Dioptra
13 43
14 Coins 14 Coins
Delivery by Mon, 07 Sep
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From Bookliberty 5.0 (20)
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Reviews (7)

Reviews

  1. 7
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  • 9954

    Verified purchase

    As a dietitian, I really appreciated this book, it is very suitable for individuals whose thoughts hinder them from successfully entering a Diet program. Dietsolution.gr

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Christina_Geor
    5
    2 out of 2 members found this review helpful

    One of the nicest books I have read. Essentially it changes the way you think about food, as well as your relationship with food. I recommend it to everyone!!!

    Translated from Greek ·
    Did you find this review helpful?
  • Excellent book, written in understandable language

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
Questions

Description & Specifications

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any diet.
  • To overcome binge eating episodes painlessly and quickly.
  • To resist tempting foods.
  • To stick to your diet on special occasions.
  • Not to deceive yourself.
  • To save time for exercise.
  • To eat and think in a way that allows you to lose weight and maintain your new weight for life.

Manufacturer

Author
Judith S. Beck
Publisher
Dioptra
Original Title
The Beck Diet Solution
Language
Greek
Subtitle
Lose weight forever with the Beck program
Cover
Soft
Number of Pages
471
Release Date
4/2010
Publication Date
2010
Dimensions
14x21 cm
Award
-
ISBN-13
9789603644064

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (7)

  1. 7
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  • 9954

    Verified purchase

    As a dietitian, I really appreciated this book, it is very suitable for individuals whose thoughts hinder them from successfully entering a Diet program. Dietsolution.gr

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Christina_Geor
    5
    2 out of 2 members found this review helpful

    One of the nicest books I have read. Essentially it changes the way you think about food, as well as your relationship with food. I recommend it to everyone!!!

    Translated from Greek ·
    Did you find this review helpful?
  • Excellent book, written in understandable language

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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