I had never dealt with hula hooping in the past. With a few videos and a lot of practice, I learned it. The product is fantastic and I do it every day. The inner grooves are incredibly effective for exercising. Plus, it is the happiest workout I have ever done in my life!!!!

Experts say it is suitable for back problems and herniated discs, as it exercises the deep abdominal muscles as well as the lower back muscles. The larger diameter of the disc and the increased weight make the rotation easier. As someone improves, they can reduce the diameter. The foam coating prevents bruises and protects the hoop itself during falls or bumps against furniture.