KINETHERAPY BALL Ø65cm (with pump)

The exercise ball is suitable for muscle toning exercises with body weight, both general and focused on “problematic” areas, such as, for example, the abdominals and glutes.

It is ideal for exercising a wider group of muscles in the abdomen, waist, hips, buttocks, and thighs area. By exercising the muscles of the abdomen and legs, you better support the spine and maintain the balance of the back and pelvis.

It improves posture and reduces back pain. It improves the balance, which decreases after the age of 40 due to muscle weakness. It tones the whole body, improves the body line, and your physical condition.

The suitable size is the one that allows your feet to touch the ground and your knees to form a right angle when sitting on the ball:

• Height 1.50-1.60cm = ball 55cm
• Height 1.60-1.80cm = ball 65cm
• Height 1.80 and above = ball 75cm

Kinetherapy Ball