Ginger (Zingiber officinale) is a flowering plant that belongs to the family Zingiberaceae, along with turmeric (turmeric) and cardamom. The root of ginger, known for its medicinal properties, has been used as a natural remedy for thousands of years. The benefits of ginger root include:

• Fighting infections
• Reducing cholesterol
• Increasing weight loss
• Soothing the stomach
• Toning the digestive system

Dosage: Take two capsules once or twice daily with water.