Yoga perfectly harmonizes with the entirety of modern psychology. It recognizes that good communication with oneself is the best way to establish a peaceful atmosphere around us. We know that high morale is needed to achieve anything we undertake. However, our confidence is often crushed when we are not in shape. Just a grain of sand is enough to paralyze our gears. How should we react and how can we maintain a positive attitude towards the uncertainties of life? This is one of the goals of yoga practice.
How can you succeed in school without pressure? This book contains thirty illustrated yoga exercises (the small salutation to the sun, conscious breathing, relaxation, mandalas, etc.) that can easily be done in a classroom. This practice—behind its apparent simplicity—provides children and teenagers with abundant benefits: self-confidence, emotional stability, the ability to concentrate and better assimilate knowledge, and creativity.
A book aimed primarily at all those shaping future generations, including educators and parents. MICHELINE FLAK, a doctor of South American Literature (Sorbonne) and an English professor, introduced yoga into her classrooms from the very beginning of her professional career. In 1978, she founded RYE (Recherche sur le Yoga dans l’Éducation / Research on Yoga in Education), which was approved by the Ministry of Education in 2013. Yoga was thus introduced into the French educational system.
Author of the book Henry David Thoreau, The Higher Knowledge in the Service of Action (Seghers editions), Micheline Flak has also translated twelve fundamental works of the Bihar School of Yoga. Teacher, professor, and president of the educational council of Switzerland, ZAK DE COULON has also educated thousands of teachers within the framework of RYE, which researches the applications of yoga in education. He has written about twenty books, which have been translated into many languages and relate to education, philosophy, and meditation, including The Meditation Handbook for High School (Payot editions).
Number of pages
240
Cover
Soft
Year of publication
2021
Publisher
Vivliopoleion tis Estias
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