This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.
Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.
And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Κατασκευαστής
- Συγγραφέας
- Timothy Ferriss
- Εκδότης
- Penguin
- Γλώσσα
- Αγγλικά
- Υπότιτλος
- An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
- Εξώφυλλο
- Μαλακό
- Αριθμός σελίδων
- 592
- Έτος έκδοσης
- 2011
- Διαστάσεις
- 15x23 cm
- Βραβείο
- -
- ISBN-13
- 9780091939526
Σημαντική πληροφορία
Τα δεδομένα αυτά συλλέγονται από τις επίσημες σελίδες των προϊόντων. Επιβεβαίωσε τα στοιχεία πριν προχωρήσεις στην τελική αγορά. Εάν παρατηρήσεις κάποιο πρόβλημα μπορείς να το αναφέρεις εδώ.