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Lean in 15 - The Shape Plan, 15 Minute Meals With Workouts to Build a Strong, Lean Body
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Lean in 15 - The Shape Plan, 15 Minute Meals With Workouts to Build a Strong, Lean Body

Author: Joe Wicks

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.

Eat more. Build muscle. Burn fat. Featuring one hundred yummy,...

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.

Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their...

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Genre: Healthy Eating & Special Diets
25 16 €
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From Book Odyssey 4.9 (29)
4.9 (29 reviews)
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Description & Specifications

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.

Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing.

In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Pages: 240, Year of Publication: 0628, Dimensions: 18.9x18.9cm

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Joe Wicks
Publisher
Macmillan Publishers
Language
English
Subtitle
15 Minute Meals With Workouts to Build a Strong, Lean Body
Cover
Soft
Number of Pages
240
Publication Date
2016
Dimensions
18.9x24.6 cm
Award
-
Audience
adults
Illustrated Books
No
ISBN-13
9781509800698

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25,16 €
Free to a Skroutz Point
or   1,00 €   shipping cost
3,00 €