τι γινεται ομως οταν κανεις εξετασεις? Κινάση Κρεατίνης (CPK) 550? ενω δεν εχω προβλημα με το συκωτι ή τους νεφρους . ξερει να απαντησει καποιος ? ευχαριστω
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Yes, creatine monohydrate can elevate creatine kinase (CK) levels, but this is usually a normal, temporary response from intense exercise and muscle adaptation, not a sign of kidney damage, as CK is an enzyme indicating muscle activity, and creatine boosts performance, leading to more CK release. Creatine monohydrate has been researched for a long time and it's safe enough to give to 80 year olds to help with brain function and muscle strength.