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Now Foods Sports Recovery ZMA 800mg 90 caps
Minerals

Now Foods Sports Recovery ZMA 800mg 90 caps

Dietary supplement that combines zinc, magnesium, and vitamin B6 in a high-absorption formula that contributes to the maintenance and increase of muscle strength.

Dietary supplement that combines zinc, magnesium, and vitamin B6 in a high-absorption formula that contributes to the maintenance and increase of muscle strength.

See full description See full description
  • Item ZMA

  • with Vitamin B6

    Enhances the metabolic action of minerals and supports the proper functioning of the nervous system.
  • See all
24 60 €
25 Coins 25 Coins
Delivery by Mon, 20 Jul
2,50 € to a Skroutz Point
or   3,50 €   shipping cost
Do you want it on Saturday with Free shipping to Skroutz Point?
From Panesgiaolous 5.0 (44)
5.0 (44 reviews)
Χολαργός, Αττικής
20+ pieces
See Dietary Supplements & Vitamins on the page of Panesgiaolous
Available purchase options
Product report

Description

Description

Dietary supplement that combines zinc, magnesium, and vitamin B6 in a high-absorption formula that contributes to the maintenance and increase of muscle strength.

Benefits

  • ZMA is a combination of zinc, magnesium, and vitamin B-6 designed to maximize absorption and promote recovery from exercise.
  • Zinc plays a central role in regulating cellular growth and tissue repair, as well as maintaining a healthy immune system.
  • Magnesium is essential for maintaining electrolyte balance, energy production, and normal neuromuscular function.
  • Because physical activity can increase the need for these two minerals, ZMA is the appropriate supplement to help replenish them.
  • ZMA is a trademark of SNAC System, Inc. San Carlos, CA 94070.

Recommended Dosage

For men: 

  • Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. 
  • For best results, avoid taking with dairy or other foods or supplements containing calcium.

For women: 

  • Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.
  • For best results, avoid taking with dairy or other foods or supplements containing calcium.

Nutritional Value & Ingredients

3 vegetable capsules provide on average:

  • Vitamin B-6 (from Pyridoxine HCl) 15 mg
  • Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide) 450 mg
  • Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide) 30 mg

Other ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).

  • Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Product Details

Vegan
No
Gluten-free
No
Sugar-free
No
Type
ZMA

Complex

Glycinate
No

Glycinate

Complex with glycine for high absorption, suitable for relaxation and calmness.
Citrate
No

Citrate

Organic form with good absorption, which helps support the normal function of muscles and bones.
Bisglycinate
No

Bisglycinate

The most absorbable form, ideal for sensitive stomachs and maximum bioavailability.
Malate
No

Malate

Ideal for energy production and relief from muscle pain and fatigue.
Threonate
No

Threonate

The only form that crosses the blood-brain barrier, enhancing memory and concentration.
Picolinate
No

Picolinate

Special chelated form that ensures optimal entry of the mineral into the cells.
Taurate
No

Taurate

Combination with the amino acid taurine, which supports cardiovascular and muscular health.

Special Features

for Children
No
Chelated
No

Chelated

Metals bonded with amino acids for maximum absorption by the body and excellent stomach friendliness.

Vitamins

with Vitamin C
No

with Vitamin C

It offers antioxidant protection and significantly improves the bioavailability and absorption of trace elements.
with Vitamin B6
Yes

with Vitamin B6

Enhances the metabolic action of minerals and supports the proper functioning of the nervous system.
with Vitamin D3
No

with Vitamin D3

It acts as an essential catalyst for the proper utilization of minerals by the skeletal system and the immune system.

Quantity

Capsules
90 caps

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (74)

Reviews

4.6
74
4.6
Review this product
  1. 56
  2. 12
  3. 3
  4. 2
  5. 1
Review this product

_thewolf
4
4 out of 5 members found this review helpful
_thewolf

Verified purchase

It is perhaps the only one, and I say perhaps because obviously I do not have knowledge of all the magnesium supplements on the market, but with the data so far, it is the only one where the type of magnesium it contains is not fully magnesium oxide but also has aspartate magnesium, which is one of the good qualities. That’s why it has such good reviews and makes a difference! Before you buy either magnesium oxide or plain magnesium, ask about the type of magnesium, because magnesium oxide has very low absorption by the body and in simple terms, it doesn’t work!

Translated from Greek ·
Did you find this review helpful?

John_101
2
7 out of 9 members found this review helpful
John_101

Verified purchase

No difference. It is preferable for someone to take magnesium and zinc separately from other supplement companies.

Translated from Greek ·
  • Effectiveness
  • I would not buy it again
Did you find this review helpful?
  • panos_24
    5
    1 out of 1 members found this review helpful
    panos_24

    Verified purchase

    Now Foods' ZMA is one of the most reliable supplements for recovery. I take 3 capsules (the recommended dose) about 30-60 minutes before sleep on an empty stomach (note: keep away from dairy/calcium, as they compete for absorption).

    Sleep quality: I sleep more deeply, wake up fewer times, and in the morning I feel rested and not like a "zombie."

    Muscle recovery: Delayed onset muscle soreness (DOMS) after hard training has noticeably decreased. The next day I am more ready for a new workout.

    Mood: Less fatigue and nervousness during the day.

    The 800mg dose is ideal. Vitamin B6 helps with absorption. The capsules are easy to swallow (medium-sized) and do not leave a strange taste.

    Now Foods is a guarantee for quality. The 90-capsule package lasts 30 days (3 capsules/day) – it is more economical than ZMA from other companies.

    Overall, I highly recommend it to anyone who trains intensively (weightlifting, crossfit, football, running) and wants to improve sleep and recovery.

    Translated from Greek ·
    Did you find this review helpful?
  • piterparapan
    5
    piterparapan

    Verified purchase

    very good supplement, provided that you take it at least 2 hours after your last meal of the day, avoiding anything that contains calcium (e.g. dairy products), also due to the zinc it contains, it would be good to take copper with your lunch

    Translated from Greek ·
    Did you find this review helpful?
  • smeggos
    3
    0 out of 1 members found this review helpful
    smeggos

    Verified purchase

    Meh... so-so... it doesn't help me have a continuous uninterrupted sleep... and not 3 pills as it says... with 2! With 3, forget it... I see dinosaurs and wake up every hour! hehe For recovery, OK! I don't feel/see a big difference! I don't think I'll buy it again. 1st bad product (for me at least) from Now Foods.

    Translated from Greek ·
    Did you find this review helpful?
  • Mrlucky
    5
    1 out of 2 members found this review helpful
    Mrlucky

    Verified purchase

    Very good, however, because many people don't know, they believe that due to the magnesium you should take it at night, which is wrong because the type of magnesium in this supplement is not relaxing but stimulating! It is indicated for muscle recovery but does not have a relaxing character!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • Geo_Ska
    4
    Geo_Ska

    Verified purchase

    I feel that it is heavy on the stomach, especially since it says to consume them on an empty one, maybe I am just being weird!

    Translated from Greek ·
    • Effectiveness
    • I might buy it again
    Did you find this review helpful?
  • Bill_Tsit
    5
    1 out of 2 members found this review helpful
    Bill_Tsit

    Verified purchase

    A bit heavy on the stomach but it does the job, the main thing is to take it before bedtime and be careful, on an empty stomach, at least 2 hours after your last meal!!!

    Translated from Greek ·
    Did you find this review helpful?
  • Mike Kst
    5
    1 out of 1 members found this review helpful
    Mike Kst

    Verified purchase

    Excellent supplement for athletes and not only
    Of all the ZMA I have tried, this one does what the manufacturer describes

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • Stefanos Barberopoulos
    5
    10 out of 11 members found this review helpful
    Stefanos Barberopoulos

    Excellent product for recovery after intense exercise with resistance (weights). It works very well for me and helps a lot with grip and cramps. We take up to 3 capsules daily preferably before bedtime. It also works slightly as a relaxant as it contains magnesium.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • dionisis.m
    5
    13 out of 13 members found this review helpful
    dionisis.m

    The product is a combination of zinc, magnesium, and vitamin B6 and is suitable for recovery after intense exercise. It is super. I should note, for anyone who doesn't know, that it should be taken shortly before sleep.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 3
    abanop_awesome

    Verified purchase

    It caused me stomach issues, diarrhea, etc

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Filio_Plesti

    Verified purchase

    Good product. It helped both with recovery and with sleep. Worth a try.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    maria_mylona1992

    Verified purchase

    The best vitamin

    Translated from Greek ·
    Did you find this review helpful?
  • 1
    Archo Santo

    Verified purchase

    No effect, wasted money.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    nikos pep

    Verified purchase

    It looks good!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 5
    Alexandros_Kyriakakis4

    Verified purchase

    Amazing. You sleep like a baby

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 5
    4 out of 5 members found this review helpful
    Aggelos_Flevas

    Verified purchase

    It does what it says! You wake up refreshed!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 4
    max_manoys

    Verified purchase

  • 4
    Stefanos_Voidomatis

    Verified purchase

  • 5
    s.vasilikiotis

    Verified purchase

  • 5
    Ioannis_Antonopoulos87

    Verified purchase

  • 5
    kentris

    Verified purchase

  • 5
    Sylar

    Verified purchase

  • 5
    taras82

    Verified purchase

  • 5
    Spamela

    Verified purchase

  • 5
    john anadiotis

    Verified purchase

  • 5
    kostasg2025

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    thky

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    Natassa_Giannakou

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    xristinakikrg

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    hamc

    Verified purchase

    • Effectiveness
    • I would buy it again
  • panos_24
    5
    panos_24

    Now Foods' ZMA is one of the most reliable supplements for recovery. I take 3 capsules (the recommended dose) about 30-60 minutes before sleep on an empty stomach (note: keep away from dairy/calcium, as they compete for absorption).

    Sleep quality: I sleep more deeply, wake up fewer times, and in the morning I feel rested and not like a "zombie."

    Muscle recovery: Delayed onset muscle soreness (DOMS) after hard training has noticeably decreased. The next day I am more ready for a new workout.

    Mood: Less fatigue and nervousness during the day.

    The 800mg dose is ideal. Vitamin B6 helps with absorption. The capsules are easy to swallow (medium-sized) and do not leave a strange taste.

    Now Foods is a guarantee for quality. The 90-capsule package lasts 30 days (3 capsules/day) – it is more economical than ZMA from other companies.

    Overall, I highly recommend it to anyone who trains intensively (weightlifting, crossfit, football, running) and wants to improve sleep and recovery.

    Translated from Greek ·
    1
  • piterparapan
    5
    piterparapan

    very good supplement, provided that you take it at least 2 hours after your last meal of the day, avoiding anything that contains calcium (e.g. dairy products), also due to the zinc it contains, it would be good to take copper with your lunch

    Translated from Greek ·
    0
  • smeggos
    3
    smeggos

    Meh... so-so... it doesn't help me have a continuous uninterrupted sleep... and not 3 pills as it says... with 2! With 3, forget it... I see dinosaurs and wake up every hour! hehe For recovery, OK! I don't feel/see a big difference! I don't think I'll buy it again. 1st bad product (for me at least) from Now Foods.

    Translated from Greek ·
    0
  • Mrlucky
    5
    Mrlucky

    Very good, however, because many people don't know, they believe that due to the magnesium you should take it at night, which is wrong because the type of magnesium in this supplement is not relaxing but stimulating! It is indicated for muscle recovery but does not have a relaxing character!

    Translated from Greek ·
    1
  • Geo_Ska
    4
    Geo_Ska

    I feel that it is heavy on the stomach, especially since it says to consume them on an empty one, maybe I am just being weird!

    Translated from Greek ·
    0
  • See all
Questions (3)

Questions

1883 users have this product and can help you

Ask for the product
sotiristseligas1

Αυτές τις κάψουλες τις καταπίνω φενονται σαν πλαστικές , η πρέπει να διαλύσω το περιεχόμενό τους σε νερό;

sotiristseligas1 2024-07-11
Mike_Jeff

Τις καταπίνεις ολόκληρες. Διαλύονται στο στομάχι ή το έντερο. Δεν είναι πλαστικό.

Mike_Jeff 2024-07-19
Verified purchase
1 Reply Reply to
1 Reply Reply to
patrianakosjohn

Είχα χρησιμοποιήσει το αντίστοιχο της gymbeam αλλά δεν είδα κάποια διαφορά,το συγκεκριμένο κάνει δουλειά ή πετάμε τα λεφτά μας ;

patrianakosjohn 2025-03-30
0 Replies Reply to
See all questions (3)

Description & Specifications

Dietary supplement that combines zinc, magnesium, and vitamin B6 in a high-absorption formula that contributes to the maintenance and increase of muscle strength.

Benefits

  • ZMA is a combination of zinc, magnesium, and vitamin B-6 designed to maximize absorption and promote recovery from exercise.
  • Zinc plays a central role in regulating cellular growth and tissue repair, as well as maintaining a healthy immune system.
  • Magnesium is essential for maintaining electrolyte balance, energy production, and normal neuromuscular function.
  • Because physical activity can increase the need for these two minerals, ZMA is the appropriate supplement to help replenish them.
  • ZMA is a trademark of SNAC System, Inc. San Carlos, CA 94070.

Recommended Dosage

For men: 

  • Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. 
  • For best results, avoid taking with dairy or other foods or supplements containing calcium.

For women: 

  • Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.
  • For best results, avoid taking with dairy or other foods or supplements containing calcium.

Nutritional Value & Ingredients

3 vegetable capsules provide on average:

  • Vitamin B-6 (from Pyridoxine HCl) 15 mg
  • Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide) 450 mg
  • Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide) 30 mg

Other ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).

  • Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Manufacturer

Manufacturer Details

Warnings & Safety Information

Product Details

Vegan
No
Gluten-free
No
Sugar-free
No
Type
ZMA

Complex

Glycinate
No

Glycinate

Complex with glycine for high absorption, suitable for relaxation and calmness.
Citrate
No

Citrate

Organic form with good absorption, which helps support the normal function of muscles and bones.
Bisglycinate
No

Bisglycinate

The most absorbable form, ideal for sensitive stomachs and maximum bioavailability.
Malate
No

Malate

Ideal for energy production and relief from muscle pain and fatigue.
Threonate
No

Threonate

The only form that crosses the blood-brain barrier, enhancing memory and concentration.
Picolinate
No

Picolinate

Special chelated form that ensures optimal entry of the mineral into the cells.
Taurate
No

Taurate

Combination with the amino acid taurine, which supports cardiovascular and muscular health.

Special Features

for Children
No
Chelated
No

Chelated

Metals bonded with amino acids for maximum absorption by the body and excellent stomach friendliness.

Vitamins

with Vitamin C
No

with Vitamin C

It offers antioxidant protection and significantly improves the bioavailability and absorption of trace elements.
with Vitamin B6
Yes

with Vitamin B6

Enhances the metabolic action of minerals and supports the proper functioning of the nervous system.
with Vitamin D3
No

with Vitamin D3

It acts as an essential catalyst for the proper utilization of minerals by the skeletal system and the immune system.

Quantity

Capsules
90 caps

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (74)

4.6
74
4.6
Review this product
  1. 56
  2. 12
  3. 3
  4. 2
  5. 1
Review this product

_thewolf
4
4 out of 5 members found this review helpful
_thewolf

Verified purchase

It is perhaps the only one, and I say perhaps because obviously I do not have knowledge of all the magnesium supplements on the market, but with the data so far, it is the only one where the type of magnesium it contains is not fully magnesium oxide but also has aspartate magnesium, which is one of the good qualities. That’s why it has such good reviews and makes a difference! Before you buy either magnesium oxide or plain magnesium, ask about the type of magnesium, because magnesium oxide has very low absorption by the body and in simple terms, it doesn’t work!

Translated from Greek ·
Did you find this review helpful?

John_101
2
7 out of 9 members found this review helpful
John_101

Verified purchase

No difference. It is preferable for someone to take magnesium and zinc separately from other supplement companies.

Translated from Greek ·
  • Effectiveness
  • I would not buy it again
Did you find this review helpful?
  • panos_24
    5
    1 out of 1 members found this review helpful
    panos_24

    Verified purchase

    Now Foods' ZMA is one of the most reliable supplements for recovery. I take 3 capsules (the recommended dose) about 30-60 minutes before sleep on an empty stomach (note: keep away from dairy/calcium, as they compete for absorption).

    Sleep quality: I sleep more deeply, wake up fewer times, and in the morning I feel rested and not like a "zombie."

    Muscle recovery: Delayed onset muscle soreness (DOMS) after hard training has noticeably decreased. The next day I am more ready for a new workout.

    Mood: Less fatigue and nervousness during the day.

    The 800mg dose is ideal. Vitamin B6 helps with absorption. The capsules are easy to swallow (medium-sized) and do not leave a strange taste.

    Now Foods is a guarantee for quality. The 90-capsule package lasts 30 days (3 capsules/day) – it is more economical than ZMA from other companies.

    Overall, I highly recommend it to anyone who trains intensively (weightlifting, crossfit, football, running) and wants to improve sleep and recovery.

    Translated from Greek ·
    Did you find this review helpful?
  • piterparapan
    5
    piterparapan

    Verified purchase

    very good supplement, provided that you take it at least 2 hours after your last meal of the day, avoiding anything that contains calcium (e.g. dairy products), also due to the zinc it contains, it would be good to take copper with your lunch

    Translated from Greek ·
    Did you find this review helpful?
  • smeggos
    3
    0 out of 1 members found this review helpful
    smeggos

    Verified purchase

    Meh... so-so... it doesn't help me have a continuous uninterrupted sleep... and not 3 pills as it says... with 2! With 3, forget it... I see dinosaurs and wake up every hour! hehe For recovery, OK! I don't feel/see a big difference! I don't think I'll buy it again. 1st bad product (for me at least) from Now Foods.

    Translated from Greek ·
    Did you find this review helpful?
  • Mrlucky
    5
    1 out of 2 members found this review helpful
    Mrlucky

    Verified purchase

    Very good, however, because many people don't know, they believe that due to the magnesium you should take it at night, which is wrong because the type of magnesium in this supplement is not relaxing but stimulating! It is indicated for muscle recovery but does not have a relaxing character!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • Geo_Ska
    4
    Geo_Ska

    Verified purchase

    I feel that it is heavy on the stomach, especially since it says to consume them on an empty one, maybe I am just being weird!

    Translated from Greek ·
    • Effectiveness
    • I might buy it again
    Did you find this review helpful?
  • Bill_Tsit
    5
    1 out of 2 members found this review helpful
    Bill_Tsit

    Verified purchase

    A bit heavy on the stomach but it does the job, the main thing is to take it before bedtime and be careful, on an empty stomach, at least 2 hours after your last meal!!!

    Translated from Greek ·
    Did you find this review helpful?
  • Mike Kst
    5
    1 out of 1 members found this review helpful
    Mike Kst

    Verified purchase

    Excellent supplement for athletes and not only
    Of all the ZMA I have tried, this one does what the manufacturer describes

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • Stefanos Barberopoulos
    5
    10 out of 11 members found this review helpful
    Stefanos Barberopoulos

    Excellent product for recovery after intense exercise with resistance (weights). It works very well for me and helps a lot with grip and cramps. We take up to 3 capsules daily preferably before bedtime. It also works slightly as a relaxant as it contains magnesium.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • dionisis.m
    5
    13 out of 13 members found this review helpful
    dionisis.m

    The product is a combination of zinc, magnesium, and vitamin B6 and is suitable for recovery after intense exercise. It is super. I should note, for anyone who doesn't know, that it should be taken shortly before sleep.

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 3
    abanop_awesome

    Verified purchase

    It caused me stomach issues, diarrhea, etc

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Filio_Plesti

    Verified purchase

    Good product. It helped both with recovery and with sleep. Worth a try.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    maria_mylona1992

    Verified purchase

    The best vitamin

    Translated from Greek ·
    Did you find this review helpful?
  • 1
    Archo Santo

    Verified purchase

    No effect, wasted money.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    nikos pep

    Verified purchase

    It looks good!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 5
    Alexandros_Kyriakakis4

    Verified purchase

    Amazing. You sleep like a baby

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 5
    4 out of 5 members found this review helpful
    Aggelos_Flevas

    Verified purchase

    It does what it says! You wake up refreshed!

    Translated from Greek ·
    • Effectiveness
    • I would buy it again
    Did you find this review helpful?
  • 4
    max_manoys

    Verified purchase

  • 4
    Stefanos_Voidomatis

    Verified purchase

  • 5
    s.vasilikiotis

    Verified purchase

  • 5
    Ioannis_Antonopoulos87

    Verified purchase

  • 5
    kentris

    Verified purchase

  • 5
    Sylar

    Verified purchase

  • 5
    taras82

    Verified purchase

  • 5
    Spamela

    Verified purchase

  • 5
    john anadiotis

    Verified purchase

  • 5
    kostasg2025

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    thky

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    Natassa_Giannakou

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    xristinakikrg

    Verified purchase

    • Effectiveness
    • I would buy it again
  • 5
    hamc

    Verified purchase

    • Effectiveness
    • I would buy it again
  • panos_24
    5
    panos_24

    Now Foods' ZMA is one of the most reliable supplements for recovery. I take 3 capsules (the recommended dose) about 30-60 minutes before sleep on an empty stomach (note: keep away from dairy/calcium, as they compete for absorption).

    Sleep quality: I sleep more deeply, wake up fewer times, and in the morning I feel rested and not like a "zombie."

    Muscle recovery: Delayed onset muscle soreness (DOMS) after hard training has noticeably decreased. The next day I am more ready for a new workout.

    Mood: Less fatigue and nervousness during the day.

    The 800mg dose is ideal. Vitamin B6 helps with absorption. The capsules are easy to swallow (medium-sized) and do not leave a strange taste.

    Now Foods is a guarantee for quality. The 90-capsule package lasts 30 days (3 capsules/day) – it is more economical than ZMA from other companies.

    Overall, I highly recommend it to anyone who trains intensively (weightlifting, crossfit, football, running) and wants to improve sleep and recovery.

    Translated from Greek ·
    1
  • piterparapan
    5
    piterparapan

    very good supplement, provided that you take it at least 2 hours after your last meal of the day, avoiding anything that contains calcium (e.g. dairy products), also due to the zinc it contains, it would be good to take copper with your lunch

    Translated from Greek ·
    0
  • smeggos
    3
    smeggos

    Meh... so-so... it doesn't help me have a continuous uninterrupted sleep... and not 3 pills as it says... with 2! With 3, forget it... I see dinosaurs and wake up every hour! hehe For recovery, OK! I don't feel/see a big difference! I don't think I'll buy it again. 1st bad product (for me at least) from Now Foods.

    Translated from Greek ·
    0
  • Mrlucky
    5
    Mrlucky

    Very good, however, because many people don't know, they believe that due to the magnesium you should take it at night, which is wrong because the type of magnesium in this supplement is not relaxing but stimulating! It is indicated for muscle recovery but does not have a relaxing character!

    Translated from Greek ·
    1
  • Geo_Ska
    4
    Geo_Ska

    I feel that it is heavy on the stomach, especially since it says to consume them on an empty one, maybe I am just being weird!

    Translated from Greek ·
    0
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24,60 €
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or   3,50 €   shipping cost
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