"Everyday Blessings" is a practical and inspirational book that offers clear guidance to those who wish to understand and embrace mindful parenting. It is one of the few books that focus on the emotional, intuitive, and deeply personal experience of being a parent, showing how to apply the practice of mindfulness meditation to raising children of all ages. In the rush to meet our obligations, the important and tender aspects of parenting can easily be overlooked. Even the smallest dose of mindfulness can have profound effects on children, regardless of age, and on the parent-child relationship. Jon Kabat-Zinn, a pioneer of mindfulness, and his wife Myla share their experiences of applying mindfulness in their family. By encouraging awareness and acceptance of the moment, this thoughtful and practical book will help you slow down, develop understanding, and enrich your life as a parent, while also nurturing your children's inner lives.