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The power of kindness to change habits
“A powerful way to break even the most persistent bad habit, so you can live the life you deserve” – Steven Bartlett, The Diary of a CEO.
Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself well is the only way to make changes that last. She is living proof that her method works – after years of dieting and weight cycling, she lost over eight kilograms (and has kept it off since).
Her professional training combined with her personal experience led her to develop the Kindness Method, an entirely non-judgmental approach that turns strict rules on their head and leaves you feeling empowered, positive, and ready to embrace changes.
In the book “The Kindness Method,” Behavior Change Specialist Shahroo invites you first to give yourself a break – life can be stressful – and then learn how to empower your willpower like a muscle, so you can sustain motivation in the long term.
These techniques may seem gentle, but the results are life-defining, as the plan is tailored to you and can work for anything from alcohol dependency to procrastination and weight loss.
Using the same techniques she has used to help addicts recover, you’ll find you have the power to change – for good.
“A book that changes the game” – Evening Standard
Pages: 256, Year of Publication: 0928, Dimensions: 12.9x12.9cm
Manufacturer
- Author
- Shahroo Izadi
- Publisher
- Macmillan Publishers
- Language
- English
- Subtitle
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Cover
- Soft
- Number of Pages
- 256
- Publication Date
- 2021
- Dimensions
- 12.9x19.7 cm
- ISBN-13
- 9781509881833
Important information
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