10 powerful skills to tackle your anxious thoughts and emotions—so you can get back to being a teenager!

Teenage years aren't easy—even without an anxiety disorder. In a world where you're faced with very high expectations at school, social media overload, and relentless pressure to be perfect, it's easy to feel overwhelmed. But there are ways to manage your fears and worries so you can live your life.

In the "Stressful Situations Survival Guide for Teens," you'll find 10 strategies to handle your anxious thoughts and emotions in healthy ways. You'll learn how anxiety works and why you feel it, how to overcome negative thinking, mindfulness techniques to calm your mind and body, and how self-compassion can help you develop a more positive outlook on life.

You'll also discover how to balance screen time and social media use, as well as how to strengthen your relationships with family and friends so you get the support you need to be your best self.

As a teenager, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within you—a space you can visit anytime life feels a little too much.

Pages: 200, Dimensions: 15.2x15.2cm