Swedish Supplements Beta-Alanine Powder is a dietary supplement described as helping maintain carnosine levels in the muscles. Carnosine contributes to pH regulation and the maintenance of acid-base balance for muscle function. The product is said to help reduce muscle fatigue and support recovery after exercise, as well as increase workout duration and intensity.

To use, add 4 g to 100–150 ml of water or juice. On training days, one serving per day is recommended, 30 minutes before training. Store in a cool, shaded place at a temperature of up to 25 °C, away from sunlight.

• Type: Beta-alanine
• Form: Powder
• Weight: 300 g
• Recommended serving: 4 g
• Directions: Dissolve in 100–150 ml of water or juice
• When to take: 30 minutes before training
• Frequency: One serving per day on training days
• Storage: Store at a temperature of up to 25 °C in a cool, shaded place, away from sunlight
• Warnings: Intended for healthy adults and not for children. Keep out of reach of children. Do not use during pregnancy or breastfeeding. Consult a doctor if taking medication
• Allergen warning: Manufactured on equipment that processes products containing milk, eggs, soy, shellfish, nuts, and peanuts