Mustard is made from mustard seeds (white, brown, or black) mixed with water, vinegar, lemon, wine, and spices, depending on the type of mustard. Originally, it was mainly made with the addition of must, from which it got its name.

Mustard has interesting health benefits for our body:

• It can strengthen the immune system.
• Contains sodium, which can provide us with a significant daily amount.
• Its spicy taste is due to a blend of spices that stimulate metabolism.
• It also contributes to weight loss without adding fat.