Psychology Books

Dopamine Nation, Finding Balance in the Age of Indulgence

Author: Anna Lembke

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick. 

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  • Number of pages Number of pages 304
  • Cover Cover Soft
  • Year of publication Year of publication 2023
  • Publisher Publisher Headline
16 35 €
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Description & Specifications

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick. In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

Manufacturer

Author
Anna Lembke
Publisher
Headline
Language
English
Subtitle
Finding Balance in the Age of Indulgence
Cover
Soft
Number of Pages
304
Release Date
19/01/2023
Publication Date
2023
Dimensions
14x21 cm
ISBN-13
9781472294159

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