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Tiny Traumas, When you don't Know what's Wrong, but nothing Feels Quite Right
Psychology Books

Tiny Traumas, When you don't Know what's Wrong, but nothing Feels Quite Right

Author: Dr. Meg Arroll

When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the

When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. 

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From Book Odyssey 4.9 (29)
4.9 (29 reviews)
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Description & Specifications

When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment  breathe  and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply 'not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.

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Warnings & Safety Information
Author
Dr. Meg Arroll
Publisher
HarperCollins Publishers
Language
English
Subtitle
When you don't Know what's Wrong, but nothing Feels Quite Right
Cover
Soft
Number of Pages
320
Release Date
02/02/2023
Publication Date
2023
Dimensions
12x19 cm
ISBN-13
9780008536435

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17,21 €
Free to a Skroutz Point
or   3,00 €   shipping cost