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The Complete Low Fodmap Diet Plan, Relieve Symptoms of IBS using a Food-first Approach
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The Complete Low Fodmap Diet Plan, Relieve Symptoms of IBS using a Food-first Approach

Author: Priya Tew

Take control of IBS with this ground-breaking diet plan.

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

Take control of IBS with this ground-breaking diet plan.

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

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Genre: Healthy Eating & Special Diets
17 21 €
Delivery Wed, 11 Nov - Tue, 17 Nov
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From Book Odyssey 4.9 (29)
4.9 (29 reviews)
Περιστέρι, Αττικής
10 pieces
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Description & Specifications

Take control of IBS with this ground-breaking diet plan.

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

  • A comprehensive table of foods to avoid
  • A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
  • 75 delicious gut-friendly recipes

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Priya Tew
Publisher
Octopus Publishing
Language
English
Subtitle
Relieve Symptoms of IBS using a Food-first Approach
Cover
Soft
Number of Pages
272
Dimensions
15.2x23.2 cm
Award
-
Audience
adults
Illustrated Books
No
ISBN-13
9781783254668

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17,21 €
Free to a Skroutz Point
or   3,00 €   shipping cost