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Peak Mind, Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Psychology Books

Peak Mind, Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Author: Amishi Jha

Stop for a moment. Are you here right now?

Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

The good news:...

Stop for a moment. Are you here right now?

Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay...

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Description & Specifications

Stop for a moment. Are you here right now?

Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

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Manufacturer Details

Warnings & Safety Information
Author
Amishi Jha
Publisher
Little Brown Book Group
Language
English
Subtitle
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Cover
Soft
Number of Pages
368
Release Date
03/2023
Publication Date
2023
Dimensions
12.6x19.4 cm
ISBN-13
9780349424958

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Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

17,21 €
Free to a Skroutz Point
or   3,00 €   shipping cost