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It Didn't Start With You
Psychology Books

It Didn't Start With You

Author: Mark Wolynn

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even...

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from...

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Top specs

  • Number of pages Number of pages 256
  • Cover Cover Soft
  • Year of publication Year of publication 2022
  • Publisher Publisher Penguin
21 39 €
22 Coins 22 Coins
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From Toybox 4.7 (32)
4.7 (32 reviews)
Αθήνα, Αττικής
10 pieces
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Reviews (4)

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  • 5
    Nikos Karagiannakis

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    One of the most practical books of its kind. With many practical self-improvement exercises.

    Translated from Greek ·
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  • 5
    Shereen_Osorio

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    Vasileios_Trous

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  • 5
    Xara_S96

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Product report

Description & Specifications

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Mark Wolynn
Publisher
Penguin
Language
English
Cover
Soft
Number of Pages
256
Publication Date
2022
Dimensions
13.5x21.6 cm
ISBN-13
9781785044380

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (4)

5.0
4
5.0
Review this product
  1. 4
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Was it easy to read?
  • Understanding of the subject matter
  • Was it interesting enough?
  • I liked the writing style
  • I would recommend it for reading
  • I might read a book by the same author
  • 5
    Nikos Karagiannakis

    Verified purchase

    One of the most practical books of its kind. With many practical self-improvement exercises.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Shereen_Osorio

    Verified purchase

  • 5
    Vasileios_Trous

    Verified purchase

    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • 5
    Xara_S96

    Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would recommend it for reading
    • I might read a book by the same author
21,39 €
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or   3,00 €   shipping cost
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