Even if you have just been diagnosed with bipolar disorder, you have probably been experiencing it for a long time. You may have already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, unpleasant feeling of being at the mercy of your emotions. Some of these methods may work, while others may do more harm than good. The "Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder" will help you incorporate your coping skills into a new and effective DBT plan to live well with bipolar disorder.

The four DBT skills you will learn in this workshop - mindfulness, stress tolerance, emotional regulation, and interpersonal effectiveness - will help you manage your emotional fluctuations and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you will soon begin to feel relief from the symptoms of bipolar disorder and enjoy the calm and confident sense that you are in control.

Learn mindfulness and acceptance skills
Handle depressive and manic episodes in healthy ways
Manage difficult emotions and impulsive urges
Maintain relationships with friends and family members

Pages: 240, Dimensions: 20.2x20.2cm