Multi-grip pull-up bar that can be used either mounted in a door frame or on the ground.

It is equipped with non-slip grips, and the use of protective gloves for the hands is not necessary.

Door installation: with the central bar and narrow grips, you can perform pull-up exercises targeting all back muscles, shoulders, and biceps.

The bar can be used with the supine grip "Push-ups" to focus on the biceps, while using the "Chin-ups" grip focuses on the back muscles.

With the pull-up bar on the ground, you can easily work out your triceps, chest, and abdominal muscles.

It features rubber protectors on the ends to protect the door from damage.

Package dimensions (LxWxH): 60x25x7cm.