The Amila Foam Roller is made of high-density EVA and can be used in physical therapy or incorporated into Pilates or Yoga exercises. It is designed to withstand even frequent use in a gym. It is ideal for stretching, core strengthening, balance, and is also suitable for massage.

Improves performance: When a trigger point is created, it can limit and reduce your performance. Using a balance roller restores your muscles to their normal state, increasing your range of motion. This allows you to achieve better performance, as the muscles (which will have recovered) can be fully utilized.

Relieves pain: When you use MFR (Myofascial Release, Self-myofascial Release) on trigger points, you increase blood circulation to the muscles and connective tissues. The better the circulation, the more oxygen passes through, allowing your muscle to recover faster or hurt less.