In the book "The Little Book of Mumfulness," a mother with no special expertise guides us through an imperfect guide on how to navigate motherhood without losing our minds from exhaustion. If you have:

• A child who hasn't eaten in over twelve hours?
• Run out of diapers?
• A house that starts to look like it's been burgled?

then this book is for you. The advice includes:

• How to find time during the day to restore your balance (like a long, loud scream in a closet).
• How to shorten children's obligations (by avoiding them entirely).
• How to relieve tension through motherhood exercises.

It also includes the news that YOU ARE NOT ALONE in struggling with the demands of being the "perfect" mother, and if you need a big gulp of prosecco (or any wine from the fridge or cabinet) at the end of a parenting day, then that's perfectly okay. Most importantly, this book will help you remember that being a good mom is about finding your own motherhood in the midst of imperfect chaos.