Soy is one of the first functional foods. It is a source of proteins, polyunsaturated (omega-3 and omega-6) fatty acids, dietary fibers, phytochemicals, vitamins, and minerals. Its beneficial properties for health are mainly attributed to the proteins and isoflavones it contains.

Soybeans are rich in nutrients essential for the proper functioning of the body, such as:

• Calcium
• Iron
• Zinc
• Magnesium
• B-complex vitamins
• Folic acid

Additionally, soy is the only plant-based food that contains all 22 amino acids required by the human body. Soy oil is rich in polyunsaturated fatty acids and contains no cholesterol.

It contributes to the protection against osteoporosis, in combination with regular exercise and consumption of dairy products. It has antioxidant properties thanks to the isoflavones it contains. Isoflavones are plant chemicals that regulate hormones in the body and prevent the development of free radicals.

There is evidence that it relieves menopausal symptoms. The above benefits apply when soy is consumed in moderation and in combination with other essential food groups.

Dosage:

2 tablespoons at noon, 1 tablespoon in the evening.

Ingredients:

Soy protein*.*= Organic product.

Nutritional Information Per 100g:

• Energy: 1643kj/393kcal
• Fats: 1.63g of which saturated: 0.0g
• Carbohydrates: 0.0g of which sugars: 0.0g
• Fibers: 1.09g
• Proteins: 92.6g
• Salt: 0.1g