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33 Coins
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Ultramarathons are unique and should be treated as such. "Decoding Ultramarathons" is the best guide for your training, as it will lead you through the unique training, nutritional, and psychological needs of each preparation. The personalized and proven effective programs of coach Ioannis Dimopoulos will either get you to your first finish line or onto the podium of your next race.
By reading the book, you will gain the knowledge to maximize your performance, common problems and their solutions will be presented, you will learn the importance of quality training, what the ideal mileage volume is for everyone, and how to meet your energy expenditures, as well as everything you need to know about the Spartathlon and other ultramarathon races. Training analyses are provided that apply to all distances, so every runner can reap the benefits at any short, medium, or long distance.
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