I take various nootropics due to the excessive demands of my job, I have to remember names, addresses, what was said a month ago, the day's appointments, etc.

My stack for the past 4-5 months has been 300mg ashwagandha enriched with magnesium and theanine + pine extract from self omninutrition + one tablet of refreshall + a spoonful of lion's mane in my food + raw cacao mixed in tea from guarana seeds (I haven't had coffee since last year because it caused me anxiety and nervousness).
For the past week, I've been taking plain ashwagandha from another company, simultaneously increased the dose to 460mg, kept everything else, and added a mind focus capsule mainly for the rhodiola and bacopa...

I feel better now than ever! I no longer make slips of the tongue - I make decisions faster on the go - my speech flow has improved and overall I see a big difference, even in the tinnitus!! (the main reason I started pine extract in '21 and a little later added lion's mane + gingko biloba + ashwagandha to get relief) The whole situation reminded me of how I felt when I used to take cognium from Charak, before they stopped making it.

However, I've become a bit aggressive... I almost never back down in arguments and I don't let anything slide, I had taken another formula with bacopa in the past and noticed exactly the same thing - I will continue to take it because the positives far outweigh the negatives