A serving of Brazil Nut (also known as Brazil nut or nut from Brazil) of 30 g provides many nutrients:

• 185 kcal (calories)
• 4 g protein
• 3 g carbohydrates
• 2 g dietary fiber
• 5% of the Daily Value calcium
• 4% of the Daily Value iron

Additionally, it is a good source of magnesium and vitamin E. Most of the fats in Brazil nuts belong to the "good" unsaturated fatty acids that contribute to the maintenance of the cardiovascular system. Of the 19 g of fat in a serving, 41% is monounsaturated and 34% is polyunsaturated fatty acids. However, Brazil nuts contain the highest amount of saturated fat compared to any other nut.

A serving provides 21% of the Daily Value.