Cinnamon, the magical spice that heals and helps us lose weight! Cinnamon is an excellent source of manganese, which is associated with energy supply and various metabolic processes in our body.

• Two tablespoons of cinnamon provide 38% of the manganese the body needs.
• It contains 10% of dietary fiber.
• It contains 9.6% of iron.
• It contains 6% of calcium.

Cinnamon is used in the traditional cuisine of many cultures. It is included as a main ingredient in recipes for:

• Spice blends
• Beverages and liqueurs
• Coffees and sodas (e.g., cappuccino, cinnamon drink)
• Desserts (cinnamon rolls, apple pie, rice pudding, baklava, zabaglione)
• Meats