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Flaxseed is a seed that is an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), magnesium, phosphorus, copper, manganese, dietary fiber, and vitamin B6. It is rich in phytonutrients called lignans (phytoestrogens), with lignan attracting attention due to its potential antimicrobial and antibacterial properties. The oils from flaxseed also have antioxidant properties.
It is recommended during molting and when raising chicks due to its very good content of omega fatty acids that help in the formation of new feathers. It is suitable for all songbirds.
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