With the abdominal wheel, you will strengthen the abdominal muscles and the entire upper body, while also improving your balance.

Proper technique is essential to avoid muscle strain:

• Kneel on the floor.
• Grab the handles.
• With abs tightened, roll the wheel forward as far as you can, keeping your torso straight.
• Use your abs and not your hips to return back to the starting position.

Rolling is considered one of the most difficult but also effective abdominal exercises.