Coriander (coriandrum sativum) is an annual plant that grows in many areas from southern Europe and northern Africa to central Asia. The plant reaches a height of 50 cm with asymmetrical leaves and stems topped with umbel-like clusters of a soft pink color. Its aroma is floral and is often compared to cumin as they have only minor differences in taste.

CULINARY USE

• Coriander can be included in various recipes of traditional Greek cuisine.
• Its property is to flavor dishes, giving them character.
• In Indian cuisine, coriander plays a leading role.
• It is one of the key ingredients in the Indian spice blend garam masala.
• Coriander seeds have a strong aroma and flavor.

UNIQUE BEVERAGES WITH CORIANDER

• Green Tea with Coriander: Add a teaspoon of ground coriander to a cup of green tea.
• Orange Juice with Coriander: Mix fresh orange juice with ground coriander.
• Apple Drink with Coriander and Cinnamon: Combine fresh apple juice with ground coriander and a pinch of cinnamon.
• Mango Drink with Coriander: Mix fresh mango juice with ground coriander.
• Pineapple Drink with Coriander and Mint: Combine fresh pineapple juice with ground coriander and a few fresh mint leaves.

HEALTH BENEFITS

• It is a natural detoxifier that reduces high cholesterol.
• It has antimicrobial and antiseptic properties.
• Used as an herb to relieve pain, cramps, spasms, and indigestion.
• Eliminates harmful bacteria such as E. coli and salmonella.
• A rich source of antioxidants that reduce inflammation.
• High in fiber, which improves digestive health.