QUINOA PERU

Quinoa is one of the most well-known foods from Peru and was the primary ancient crop of the Incas. It is characterized as a superfood, as it is not only gluten-free but also contains more protein, vitamins, minerals, and dietary fiber than common cereals.

• WHITE QUINOA: The most well-known variety of quinoa with a light flavor and fluffy texture.
• RED QUINOA: It has a rich flavor and a better texture for salads.
• BLACK QUINOA: Earthy yet sweet flavor, with a dense texture.

Nutritional Benefits:

• Gluten-free, ideal for individuals with sensitivity or intolerance.
• High in dietary fiber, it aids digestion.
• Contains complete proteins with all essential amino acids.
• Contains iron, which is important for hemoglobin production.
• Rich in manganese and magnesium, beneficial for cells and bone health.
• Contains lysine, which is essential for tissue growth.

Nutritional values per cup:

• Protein: 8 grams
• Dietary Fiber: 5 grams
• Magnesium: 30% of the daily value
• Phosphorus: 28% of the daily value
• Folic Acid: 19% of the daily value
• Copper: 18% of the daily value
• Iron: 15% of the daily value
• Zinc: 13% of the daily value
• Potassium: 9% of the daily value
• Lysine: 10% of the daily value
• Vitamins B1, B2, and B6: Over 10% of the daily value