Sage is a herb with a rich aroma and flavor, which is used in various cuisines and for therapeutic purposes. The leaves of sage contain essential oils and other active compounds that give it medicinal properties.

• Soothing Properties: Relieves sore throat and cough.
• Antimicrobial Properties: Combats microbes that cause infections.
• Improvement of Digestion: Helps relieve indigestion.
• Combating Insomnia: Has calming properties against insomnia.
• Relief from Nasal Congestion: Used as an infusion for relief from nasal congestion.

You can prepare sage tea by boiling the leaves in hot water. Add honey or lemon if desired. It is also used as a seasoning in various cooking recipes.

Medicinal Ingredients of Sage:

• Essential Oils: Contains thujone and carnosol with anti-inflammatory properties.
• Flavonoids: Have antioxidant properties that protect cells.
• Tannins: Help relieve pain.
• Digestive Enzymes: Improve digestion.

It is important to consult your doctor before any new treatment or use of medicinal herbs.