The root of valerian, scientifically known as Valeriana officinalis, is a plant with many therapeutic properties and is widely used in traditional medicine as well as a herbal supplement.

• Hypnotic properties: Valerian is widely used to improve sleep and to treat insomnia.
• Suppression of anxiety and stress: It helps the body to relax and prepare for sleep.
• Anti-inflammatory properties: It may help relieve inflammation and pain.
• Revitalizing properties: It reduces fatigue and strain, increasing energy and endurance.
• Analgesic properties: It is used to reduce the intensity of sensations that cause stress.
• Antispasmodic properties: It may help relieve spasms in the stomach and gastrointestinal system.

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