AMILA WallBall owes its name to the main exercise for which it was created, the wall throw, an activity that activates the majority of the body's muscle groups.

High-Quality Construction

AMILA WallBall Black Code is made from high-quality and durable nylon with double stitching, covered with vinyl for a soft and firm grip. Its weight is evenly distributed so it can be thrown correctly. All balls in the series have a diameter of 35 cm, and the new manufacturing method allows for a rounder shape.

What can you do with an AMILA WallBall?

With an AMILA WallBall, you have many exercise options. The most efficient position for performing exercises is the Goblet position (holding the ball in front of and close to your chest) and throwing the ball as high as possible. If possible, you can work out with someone else by throwing the ball toward them, an exercise that increases cardiovascular ability and improves explosiveness. Throwing the AMILA WallBall activates the majority of the body's muscle groups. It notably activates the quadriceps, glutes, hamstrings, biceps, back, shoulders, all arm muscles, and the core.

• Overhead Lunges
• Push-Ups
• Bear Crawls
• Russian Twists
• Squat Throws
• Thrusters
• Sit-Ups

Note:

• The vinyl provides sweat resistance, but it is recommended to wipe it after each workout.
• Not suitable for Slam exercises. Do not throw it on the floor performing Slam exercises.

Weight (Kg): 4 | External Material: Nylon covered with vinyl | Diameter (cm): 35 | Series: Black Code