The AMILA WallBall owes its name to the main exercise for which it was created, the wall throw, an exercise that activates the majority of the body's muscle groups.

High-Quality Construction

The AMILA WallBall Black Code is made from high-quality and durable Nylon with double stitching, lined with Vinyl for a soft and firm grip. Its weight is properly distributed to be thrown correctly. All balls in the series are 35 centimeters in diameter, and the new manufacturing method allows for a more rounded shape.

What can you do with an AMILA WallBall?

With an AMILA WallBall, you have many exercise options. The most effective stance for performing exercises is the Goblet stance (the ball in front of the chest and close to it) and throwing the ball as high as you can. If possible, you can exercise with someone else by throwing the ball towards them, an exercise that increases cardiorespiratory capacity and improves explosiveness. The exercise of throwing the AMILA WallBall activates the majority of the body's muscle groups. Indicatively, it activates quadriceps, glutes, hamstrings, biceps, back, shoulders, all muscles in the arms, and the core.

Indicative exercises that can be performed using the AMILA WallBall include:

• Overhead Lunges
• Push-Ups
• Bear Crawls
• Russian Twists
• Squat Throws
• Thrusters
• Sit-Ups

* The vinyl offers sweat resistance; however, it is advisable to wipe it after each workout.

* NOT SUITABLE FOR SLAM EXERCISES. Do not throw it on the floor while performing Slam exercises.