Oats flakes are an excellent food that should not be missing from your pantry. Oats are mainly carbohydrates, providing energy, as well as a small amount of protein and healthy fats. They are rich in dietary fibers, which have multiple health benefits.

Oats flakes contain important B-complex vitamins, as well as minerals such as calcium, magnesium, iron, and zinc. They also contain vitamin E, folic acid, and potassium in smaller amounts.

Health benefits:

• Cholesterol: The soluble dietary fibers in oats flakes help reduce bad cholesterol.
• Cancer: Consuming oats flakes may reduce the risk of hormone-related cancers.
• Blood sugar: They help maintain stable blood sugar levels, preventing problems related to diabetes.
• Digestive system: The high fiber content promotes good bowel function and fights constipation.
• Blood pressure: Regular consumption of oats flakes may contribute to lowering blood pressure.

Product details:

• Origin: Germany
• Nutrition facts per 100g:
• Energy: 1458kj/345kcal
• Protein: 12.5g
• Dietary fibers: 8.7g
• Carbohydrates: 60.4g (of which sugars: 0.80g)
• Fats: 5.9g (of which saturated: 1.10g)
• Salt: 0.008g