An entire gym in a limited space. Beyond the classic body weight exercises, such as pull-up bars, straps, resistance bands, training rings, etc., the enhanced version of the X-FIT CrossFit Station gives you many more options than even a full gym. The special handles allow you to do dips, rest your heavy bar on a special rack, use a special handle/ring to attach your battle rope, and have a stable base for rowing and Landmines with the bar. There are so many different exercises and options that you will never get bored. The variety will increase the quality and effectiveness of every workout like never before.