Thousands of years ago, humans had a harmonious relationship with the natural cycles of life. This bond with the rhythms of nature ensured our ancestors health, energy, and mental well-being.

However, while we live today in complete dependence on time, we have disconnected from our natural relationship with it. We pay no attention to our internal clock, which regulates the timing for food, sleep, energy, and the fatigue we feel throughout the day. This disconnection translates into cardiovascular problems, metabolic diseases such as diabetes or obesity, mental disorders, and even the onset of certain types of cancer.

Based on chronobiology, the Toké method, developed by Dr. Edward Estivill (author of the global bestseller Sleep, My Child) and Dr. Carla Estivill, teaches us to listen to our bodies so that we can reconnect with our rhythms.

Thanks to their simple and practical advice, which we can all apply, we will manage to synchronize our toké, or our internal clock, in order to enjoy a life full of optimism and health.