Bulgur is a grain rich in dietary fiber and complex carbohydrates. You can use it as an alternative to rice and pasta, especially if you want to lose weight.

It has a lower glycemic index compared to other grains, which means it raises blood glucose more gently and is an excellent source of carbohydrates for diabetics. It is believed to have a high satiety index, providing more of a feeling of fullness compared to other sources of carbohydrates, while delivering the same energy.

It contains more dietary fiber than white rice and pasta, as well as significant amounts of B vitamins, such as thiamine, riboflavin, and niacin, which are essential for smooth metabolism and proper functioning of nerve cells. Additionally, it contains vitamin E, potassium, phosphorus, iron, magnesium, and zinc, along with trace elements such as selenium.

Consuming it can contribute to the long-term reduction of high blood pressure. Durum wheat is the preferred raw material for the production of pasta and bakery products due to its specific properties.

• Organic Product
• Origin: Non-EU
• Nutritional information per 100g:
• Energy: 1235 kj / 297 kcal
• Protein: 14.10 g
• Dietary Fiber: 42.40 g
• Carbohydrates: 26.60 g (of which sugars: 3.80 g)
• Fat: 5.50 g (of which saturated: 0.89 g)
• Salt: 0.005 g